Tai Chi History

Explore the legendary origins, family lineages, and the philosophical evolution of Tai Chi Chuan through the centuries.

A comprehensive guide to the essential physical and mental principles that govern every movement in the art.

Understanding the fundamental balance of opposites that forms the core of Tai Chi practice and theory.

Discover the heritage of the Chen family, the oldest of the five traditional family styles of Tai Chi Chuan.

Explore the legendary origins of Tai Chi, from the Wudang mountains to the historical Chen clan and the evolution of the five major schools.